Ahora que somos conscientes de la intoxicación por mercurio de peces, lo que necesitamos saber acerca de los diferentes tipos de pescado y lo que los niveles de mercurio que contienen. Esta es una composición para ayudarle a aprender más acerca de lo que come: Algunos de los pescados más populares que contienen la menos cantidad de mercurio, Menos de .09 por cada millón, están en la lista siguiente. Usted puede comer la mayor cantidad de estos peces como usted desee:
Disfrute de estos peces: Anchoas, Croaker Atlántico, del Atlántico Haddock, Pámpano, Calamar / Squid, Bagre, verdel, almeja, langosta / cangrejo de río, cangrejo doméstica, rodaballo, la trucha de agua dulce, arenque, el salmonete, caballa del Atlántico Norte, el Océano perca, ostras, Pacífico Sole, abadejo, salmón salvaje (tanto en conserva y frescos), Sardina, vieira, camarón, tilapia y pescado blanco.
No hemos terminado todavía. Hay una gran variedad de pescado que contenga lo que se conoce como un moderado cantidad de mercurio. Por moderado se entiende 0,09 a 0,29 partes por millón. La cantidad recomendada de consumo de estos peces es de 6 porciones o menos por mes. Esta lista consta de los siguientes: bacalao de Alaska, fletán, Negro Bass, Carpa, perca de agua dulce, Jacksmelt, langosta, Mahi ahi, rape, Pacífico, el halibut, el bacalao negro, Trucha de mar, Skate, Listado atún, pargo, Striped Bass, atún (en pedazos en conserva), White Croaker Pacífico
Para la siguiente lista tenemos el pescado con una alto contenido de mercurio. Son conocidos por que contienen 0,3 a 0,49 partes por millón de mercurio. Se recomienda que usted come tres porciones o menos por mes:
Pescado azul, atún albacora enlatado, mar chileno ( Red Lobster no sirve a este pescado, debido a su objeto de sobrepesca. Red Lobster es ADAMENT sobre la conservación de nuestro medio ambiente ahora y para generaciones futuras.), El Golfo Caballa, Mero español Caballa, y amarilla Tu na
Y, finalmente, el pescado que contiene el los niveles más altos de mercurio figuran en la lista siguiente. Se sabe que contienen más de .5 partes por millón de mercurio. Se recomienda evitar el consumo de ellos (o limitar su consumo de forma espectacular): Ahi Tuna, Caballa, Marlin, Reloj anaranjado, Tiburón y pez espada.
Las pruebas de peces de la FDA para el mercurio, mientras que la EPA determina que los niveles de mercurio se consideran seguros.
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Alexis Niki |