El atún es conocido por ser moderadamente alto en la contaminación por mercurio. Así pues, usted quiere comer atún, pero está seguro de un nivel seguro de mercurio? De acuerdo con la Food and Drug Administration y la Agencia de Protección Ambiental, la cantidad de atún que puede consumir con seguridad se basa en su peso. El atún se ha roto a la baja por el atún blanco o la variedad en conserva trozo de luz. Éstos son recomendaciones para el atún con seguridad de consumo:
Esta lista es lo más importante para la mujer embarazada, o aquellas en edad fértil y los niños. Todos los demás pueden seguir a limitar sus niveles de mercurio en el atún.
Si usted pesa más de 150 libras, por ejemplo, se recomienda no consumir más de una lata de atún albacora cada 9 días, la luz trozo enlatados cada 3 días.
Si usted pesa 140 libras, no coma más de una lata de atún albacora cada 10 días, la luz trozo enlatados cada 3 días.
Si usted pesa 130 libras, no coma más de una lata de atún albacora cada 10 días, enlatados trozo cada 4 días.
Si usted pesa 120 libras, no coma más de una lata de atún albacora cada 11 días, enlatados trozo cada 4 días.
Para los que pesan 110 libras, que es de 12 días para el atún blanco, 4 días de trozo en conserva.
Para aquellos con un peso de 100 libras, que es de 2 semanas de atún blanco, 5 días para trozo en conserva.
Si usted pesa 90 libras, que es de 2 semanas de atún blanco, 5 días para el atún claro enlatado trozo.
Para los que pesan 80 libras, no coma más de una lata de atún albacora cada 2 semanas, el atún claro enlatado trozo cada 6 días.
Para los que pesan 70 libras, no coma más de una lata de atún albacora cada 3 semanas, el atún claro enlatado trozo cada 6 días.
Para los que pesan 60 libras, no coma más de una lata de atún albacora cada 3 semanas, el atún claro enlatado trozo cada 7 días.
Para los que pesan 50 libras, no coma más de una lata de atún albacora cada 4 semanas, el atún claro enlatado trozo cada 9 días.
Para aquellos con un peso de 40 libras, no coma más de una lata de atún albacora cada 5 semanas, el atún claro enlatado trozo cada 11 días.
Para los que pesan 30 libras, no coma más de una lata de atún albacora cada 6 semanas, el atún claro enlatado trozo cada 12 semanas.
Para los que pesan 20 libras, no coma más de una lata de atún albacora cada 10 semanas, el atún claro enlatado trozo cada 3 semanas.
Bueno, ahí lo tienen. Usted todavía puede comer su atún, pero sólo sé lo que está comiendo. Cuidado con los niveles de mercurio en el pescado.
Can you recommend a sauce for seafood?
What is your favorite crab bisque recipe?
what is the trick to cooking shrimp
What should I do with caviar prior to serving?
What types of king crab are there?
What part of a spiny lobster can be eaten?
How long do I cook a lobster for?
How long are shrimp cooked for?
How is the meat in lobster legs removed?
How do you store live lobsters?
What grade of shucked oysters are good for dinner entrees?
How many oysters should I serve per person?
How do I store shucked oysters?
How do I work with seafood safely?
How do I cook seafood or fish properly?
How do I tell if seafood or fish is finished cooking?
How do I select seafood and fish at the store and online?
How do I add flavor to my seafood when grilling it?
How do I add extra flavor when grilling seafood?
What are the health benefits of cooking seafood?
What color should the shrimp be when cooking it?
How do I check the color when cooking lobsters?
How do I check the color of scallops?
How do I microwave seafood properly?
How do I store frozen and cooked seafood?
How do I store fresh shellfish?
How do I store live shellfish without killing them?
How do I ship seafood correctly?
How much seafood should pregnant women eat?
How do I get rid of pollutants in seafood?
How do I pick out good frozen seafood?
How should I pick out seafood at the grocery stores?
How do I determine seafood freshness?
What is the right way to ship and deliver seafood?
How do I ship seafood by airplane?
What do I do with the seafood upon delivery?
How do I ship seafood properly?
How do I store live clams and oysters?
How do I refrigerate live crabs and store them?
How do I store uncooked shrimp?
How long do I refrigerate shucked scallops?
How do I store fresh salmon and other fish?
How do I store shrimp and other shellfish correctly?
How do I store live, fresh shellfish?
What is the shelf life of oysters?
What is the shelf life of shrimp?
What is the shelf life of scallops?
How do I store live mussels and clams?
How long do oysters last after buying them?
What is the recommended storage lengths for seafood?
What nutritional benefits does salmon provide?
Can eating salmon help lower my cholesterol?
What minerals does fish and other seafood contain?
How is eating salmon good for calcium?
What are the health benefits of eating fish and salmon?
Why is salmon good for pregnant women?
What types of sea scallops are there?
What does sea scallop meat look like?
What is the best way to clean mussels and clams?
Who should not eat raw seafoods?
What kinds of mussels are there?
What kinds of caviar are there?
How do I store gourmet caviar properly?
How do I serve gourmet caviar?
What are some tips for serving caviar?
What drinks are popular to serve with caviar?
What foods go along with caviar?
What types of king crabs exist?
How do I prepare king crab legs?
Should I have the crab legs split before buying them?
How do I break the shell of crab legs?
What is a great recipe for Stuffed Shrimp or Prawns
What´s a good recipe for a seafood appetizers?
Can salmon be cooked in the microwave? If so, for how long would it cook?
How do I buy and store live oysters?
What do I look for in pre-cut fresh fish?
How can I help both my budget and waistline?
What is a healthy dining out tip?
How do I order at a seafood restaurant?
How can I get a restaurant discount?
Where do I get a restaurant gift certificate?
Is cooking fresh seafood hard?
What is the fresh fish cookbook?
What is Country Fried Flounder?
What is a seafood cooking tip?
What are some types of lobster?
Can I order fresh seafood delivery?
How long can I store live mussels?
What is the difference between farm raised and wild salmon?
How do I make a Salmon Caesar Salad?
How do I make a salmon paqsta meal?
What is a tuna noodle casserole?
What is a tuna stuffed tomato?
Why is mercury fish poisoning so important?
What is a health effect of mercury?
How does mercury get into our fish?
What are the levels of mercury in fish?
What is a safe level to eat mercury in fish?
What is a great seafood appetizer?
What is a do it yourself seafood appetizer?
What's the twist with his shrimp cocktail?
What's a grilled salmon recipe?
What is an Indian seafood recipe?
What is an Italian seafood recipe?
What is a shrimp pasta recipe?
Guru Spotlight |
Christina Chan |