Mahi Mahi hace un plato muy popular en los últimos tiempos. Se usa comúnmente en los tacos de mariscos y envolturas. Así pues, aquí es una versión muy baja en grasa de este sabroso manjar que se puede preparar y disfrutar.
Rápido y fácil bajo contenido de grasa Mahi Mahi Wrap (para 2)
2 envolturas para alimentos, su variedad favorita
1 filete grande Mahi Mahi
salsa de jengibre de sésamo (o aderezo de ensalada)
1 tomate mediano
1 aguacate, pelado y en rodajas
zanahoria rallada, se ajusta la cantidad
lechuga picada, se ajusta la cantidad
Para preparar esta receta Mahi Mahi:
Tome el filete de dorado y abrigo con sésamo / salsa de jengibre. Cubrir ambos lados. Para obtener un sabor más fuerte, simplemente refrigere por aproximadamente una hora.
Lugar de filete a la parrilla sazonado, ya sea al aire libre o bajo techo.
Parrilla hasta que esté hecho. Filete se hará cuando la carne se copos fácilmente con un tenedor. (Sólo un par de minutos
por lado). Desmenuzar el Mahi Mahi a la parrilla y coloque en un tazón. Retirada de tierras.
Calentar la comida se envuelve en una sartén grande sólo para hacerlos más flexibles. Además, estos Mahi Mahi se ajusta mejor caliente que frío.
Preparar las verduras. Coloque cada uno en un recipiente aparte (si se desea).
Para preparar la versión final de la receta de este Mahi Mahi, simplemente tomar una envoltura de alimentos y el lugar en su zona de trabajo abierto. Coloque un 1-2? la línea de la parrilla, marinado Mahi Mahi en el centro. Coloque los tomates, rodajas de aguacate, zanahoria rallada y lechuga picada en la parte superior de Mahi Mahi.
Roll lado derecho de la envoltura de más de parte de centro. Partes que hagan lo mismo para el lado izquierdo, superior e inferior de la envoltura. Cualquiera de servir caliente o envolver en plástico para el consumo posterior.
Nota: Puede encontrar sésamo / salsa de jengibre en su aderezo para ensaladas sección de la tienda de abarrotes. Newman's Own hace una gran prueba, la versión baja en grasa.
Esta es una sabrosa manera de utilizar el mahi mahi y una forma divertida de cocinar con mahi mahi.
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Guru Spotlight |
George Sayour |