Question:
How do I cook salmon?
Cómo cocinar salmón
De salmón puede ser preparada en una variedad de formas de corazón saludable. Es fácil encontrar las recetas de salmón, ya que este pez se ha vuelto tan popular. Salmón puede incluso ser fritos, a pesar de que no es tan saludable para el corazón.
Cocer al vapor. Simplemente coloque los filetes de salmón o filete de res en un barco de vapor, que va a utilizar la forma más saludable de salmón de la cocina. Además, se cocina rápidamente.
La caza furtiva. Este método basado en el agua de salmón de la cocina es muy saludable para el corazón. No usa el aceite. Simplemente lugar en alrededor de una pulgada de agua en una cacerola. Llevar a ebullición, reduzca el fuego y añadir su filete de salmón o filete. Cubra la cacerola. Cocine hasta que esté hecho.
Asar a la parrilla. Cuando la parrilla de salmón, su firme y densa textura será más similar a la carne de pescado que cualquier otro lo haría. Así, salmón a la parrilla suele ser disfrutado inmensamente por los amantes de la carne. Después de todo, el salmón es también en la categoría de? Carne de pescado?.
Asar a la parrilla. Este es otro método rápido de salmón de la cocina. Simplemente coloque un par de toques de mantequilla en el filete de salmón o carne y espolvorear con la albahaca seca. Lugar en la parrilla a solo unos minutos. Usted puede decir cuando se hace cuando un tenedor se puede separar la carne fácilmente.
Hornear. Este método de cocinar el salmón lleva más tiempo que los tres anteriores, pero el salmón al horno proporciona una textura y un sabor delicioso. Simplemente coloque el filete de salmón o filete en una bandeja de hornear que es ligeramente engrasada. O bien, puede cubrir su salmón con una mezcla de mariscos recubrimiento para obtener una versión crujiente. La bandeja de hornear se pueden cubrir con papel de aluminio, si lo desea. Coloque en un horno y hornee a 350 ° F durante unos 15 minutos.
Stir Fry. Usted puede disfrutar de su salmón por la descamación y revuelva freír con verduras para una comida saludable. Revuelva utiliza menos aceite de freír regular fritura requiere.
Fried. Como se ha mencionado, puede alevines de salmón, pero no se considera una forma saludable para el corazón para cocinar el salmón.
La regla general del pulgar para cocinar el pescado es de 2-3 minutos para cada uno? ? de espesor.
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| Guru Spotlight |
| George Sayour |
