Disfrute de este corazón-forma saludable de cocinar la carne de cangrejo en cualquier momento del día! Ambas versiones son tortilla de proteína de alta trata de mañana, tarde o noche. Para el desayuno o el almuerzo, servir con patatas asadas y salsa roja. Para la cena, servir con vegetales asados y papas rojas.
Ingredientes:
1 libra de carne de cangrejo
1 cucharadita de aceite de oliva
4 huevos batidos (o el equivalente de sustituto de huevo)
2 cucharadas de queso parmesano, rallado
1 cucharada de perejil picado
2 cucharadas de cebolla finamente picada
Preparación:
En una tortilla de pan (o una sartén pequeña), caliente el aceite de oliva a fuego medio. Agregue la cebolla y sauté. Mezcle la carne de cangrejo, huevos y queso. Vierta la mezcla de huevo en la sartén para cubrir la cebolla salteada. Reduzca el calor un poco. Como los cocineros de tortillas, levantando los bordes con una espátula, dejando que la parte cruda de ejecución por debajo. Cuando la parte superior se ve cremosa y casi conjunto, mantener a fuego a dorar ligeramente. Usted quiere asegurarse de que no hay ningún huevo crudo izquierda. Gire a la tortilla en un plato caliente y doblar por la mitad. Decore con perejil.
He aquí un método alternativo, para hacer una tortilla de cangrejo relleno:
Spritz ligeramente una sartén antiadherente con aceite de oliva. Añadir el cangrejo y la cebolla. Cocine hasta que la cebolla esté transparente. Retire la mezcla de cangrejo y dejar de lado.
Mezclar los huevos y el queso juntos. Vierta la mezcla en la sartén caliente (la misma que acaba de la mezcla cocida de cangrejo en). Cocine a fuego medio hasta que la parte superior se ve cremosa y set. Coloque la tortilla en un plato de servir. Coloque la mezcla de cangrejo en una cara. Doble la tortilla por la mitad y servir!
Ambas recetas servir a dos.
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Guru Spotlight |
Alexis Niki |