Todo el mundo tiene la disponibilidad presupuestaria. Junto con disfrutar de una variedad de pescados y mariscos consejos de salud, he aquí algunos consejos que le ayudarán a combinar los mariscos corazón saludable con una vida sana en general:
En vez de comer su corazón mariscos sanos como un filete, filete, o plato principal, que se extienden en platos como guisos, wraps, tacos y ensaladas. No sólo va a estar haciendo el máximo partido a su dinero los alimentos, también puede estar comiendo menos calorías mientras disfruta de una comida de mariscos sanos.
Si los carbohidratos de conteo es de interés para usted, comer sus mariscos sanos con tortillas en lugar de papas o el pan le ahorrará calorías y carbohidratos. Una tortilla grande que se conoce como una envoltura de los alimentos. Las tortillas se pueden utilizar en los tacos, los abrigos, o enrollado y se utilizan como cucharas para las salsas.
La manera más barata para preparar sus platillos de mariscos al vapor saludable es su marisco. Cocinar al vapor es conocida por ser una forma más rápida de cocinar. Menos tiempo de cocción también significa menos electricidad utilizada. Otro beneficio de vapor, o la caza furtiva, es el hecho de que requiere menos ingredientes adicionales que otros métodos de cocción. En general, al vapor y la caza furtiva sólo requieren agua. Son formas muy frugal para preparar tu corazón mariscos sanos.
En lugar de cubrir sus mariscos sanos con salsas pesadas, hacer su propia vinagreta. Simplemente combine un poco de aceite de oliva con vinagre - vino de arroz o balsámico son geniales. Utilice a su gusto.
Otra sugerencia de vida saludable implica el modo de utilizar el petróleo en su plan de comidas. Usted quiere disminuir la cantidad que usted usa. Una excelente manera de ahorrar calorías y dinero es simplemente rocía aceite ligeramente en lo que se están preparando en lugar de en gran medida de pintarla. Por ejemplo, cuando una receta requiere para cubrir tu corazón sano con aceite de pescados y mariscos, rocía ligeramente con aceite en lugar. Ligeramente spritzing medios para verter el aceite en un recipiente de aerosol de la bomba (se puede encontrar estos en la sección cocina cualquier tienda). Si no desea utilizar aceite, use zumo de cítricos es una buena alternativa. Al sustituir el jugo de petróleo se guarda el contenido de grasa, calorías y, en muchos casos, dinero. Además, el ácido cítrico natural le ayudará con su digestión.
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Guru Spotlight |
Alexis Niki |