Al decidir a comer salmón, hay algunas opciones que usted tendrá que hacer al comprar en el mercado de pescado o de su supermercado local. Verá: el salmón silvestre y cultivado en granjas de salmón. ¿Cuál es la diferencia, aparte del evidente?
Lo evidente es el hecho de que el salmón salvaje viven en los océanos, arroyos, ríos y lagos. Planteó el salmón de granja, en cambio, viven en los ambientes controlados de las piscifactorías.
De particular preocupación es el hecho de que a veces los salmones marcados
Planteó el salmón de granja se sabe que contienen PCB. Estas dioxinas provienen de dos fuentes: los alimentos para salmones y el hecho de que las granjas de salmón que se plantean son más grande / más grueso que el salmón salvaje. PCB se almacenan en la grasa y permanecer allí durante un período prolongado de tiempo. Esto, a su vez significa que el salmón de granja plantea contienen más dioxinas. PCB se cree que están relacionados con ciertos tipos de cáncer, en caso de que se preguntan cuál es su significado es.
El salmón salvaje no contienen ninguna parte cerca de la misma cantidad de PCB, si los hubiere. Sin embargo, los PCB de las granjas de salmón son lenta, pero segura, entrar en las aguas de salmón salvaje. Los peces absorben los PCB de los sedimentos contaminados y de su alimento.
Criado en granjas de salmón es conocido por ser color de colores artificiales debido que se añade a sus comidas. La FDA recomienda que el consumidor elija el salmón salvaje en lugar de explotación planteado el salmón, y que el público debe comer un niño de 8 onzas de salmón de granja planteado más de una vez por mes, como el salmón de granja planteadas contienen altos niveles de mercurio que el salmón salvaje.
No renunciar a comer salmón criado en granja totalmente, sin embargo. Los beneficios de comer una dieta saludable para el corazón que los contienen pueden compensar el riesgo de contraer cáncer de comerlos. Recorte la piel y la grasa visible desde el criadero de salmón. PCB se almacenan en la porción de grasa. Prepare su salmón en una manera saludable para el corazón, tales como asar, cocer al vapor, o para reducir una parte importante de la grasa. Salmón en conserva por lo general contiene el salmón salvaje. De salmón en conserva es grande en las hamburguesas de salmón y otras recetas de salmón.
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Guru Spotlight |
Mary White |