February 19, 2010, Newsletter Issue #144: Health Benefits of Eating Salmon

Tip of the Week

Omega-3 fatty acids found in salmon is an excellent source to boost up HDL in your blood stream. Omega-3 fatty acid is, a type of poly-unsaturated fatty acids which can only be supplied by food sources. A study chaired by Gary J. Nelson, Ph.D., of the U.S. Dept of Agriculture´s Western Human Nutrition Research Center in San Francisco, showed that HDL increased by 10% by just eating 20 days of of a high salmon diet. Moderation is the key. Include salmon to your meals occasionally and enjoy its health benefits.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Seafood Tip Site? Request a Tip Now!


Guru Spotlight
Joe Wallace