There are many health benefits of regularly eating cold water fish like salmon that are naturally rich in omega-3 fatty acids. These benefits range from lowering the risk of heart attacks, to inhibiting breast cancer, to reducing inflammation in rheumatoid arthritis and fibromyalgia, and promoting improved bone growth. Salmon and other fish also appears to counteract the effect of a high-fat diet which a study suggests contributes to Alzheimer´s disease and can lower the level of a certain cholesterol that contributes to the risk of heart attacks.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Seafood Tip Site? Request a Tip Now!

Guru Spotlight

Byron White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!