March 13, 2009, Newsletter Issue #106: Sauteed MAhi Mahi

Tip of the Week

A tasty and heart healthy way to enjoy Mahi Mahi is found by sauteeing it. It is tasty, easy, and quick. Here is a mahi mahi recipe that is sure to please. Try it and experience the wonderful, sweet taste of Mahi Mahi.

Citrusy Sauteed Mahi Mahi & Rice

½ cup brown rice, cooked and drain

1 pound Mahi Mahi fillets, cut into chunks

1 Tablespoon basil, freshly chopped

1 - 1” thick slice of onion, broken apart

½ cup juice of oranges, freshly squeezed

2 Tablespoons lemon juice, freshly squeezed preferred

1 teaspoon butter, melted

1 garlic clove, minced

1 Tablespoon basil, freshly chopped



Place butter into large skillet. Cook over medium heat until melted. Add Mahi Mahi, onion, and basil. Cover. When brown around edges, gently flip over. Cook until it easily flakes with fork.



Place all ingredients, except for brown rice, into large skillet. Cook over medium heat until a light citrus sauce covers the Mahi Mahi. Add more juice, if needed.



Serve sauteed Mahi Mahi on top of a bed of brown rice. Or, if you desire, simply stir the brown rice into the Mahi Mahi mixture while it is cooking in the skillet. Your choice. Either way, it will be delicous!



To lower the fat content, you may want to substitute some veggie broth for the butter.

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