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There are many health benefits of regularly eating cold water fish like salmon that are naturally rich in omega-3 fatty acids. These benefits range from lowering the risk of heart attacks, to inhibiting breast cancer, to reducing inflammation in rheumatoid arthritis and fibromyalgia, and promoting improved bone growth. Salmon and other fish also appears to counteract the effect of a high-fat diet which a study suggests contributes to Alzheimer's disease and can lower the level of a certain cholesterol that contributes to the risk of heart attacks.