Nutritional Value of Salmon

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What nutritional benefits does salmon provide?

Nutritional Value of Salmon

All fish, including salmon, is known for its healthy balance of nutrients and smoked salmon is no exception. Good levels of protein, polyunsaturated fat and lack of carbohydrate means smoked salmon is an ideal healthy constituent in your diet.

   

Comments

4/17/2007 8:32:54 PM
masie said:

good tip but not enough


5/31/2007 4:55:10 AM
Lizzy said:

Great tip, thanx. I love salmon, great that I can include it in my diet.


9/6/2007 11:54:31 AM
Fred Cottrell, Jr. said:

Salmon is the most healthy, versatile food I can find. At $5 lb, it can't be beat as a dinner course. Baked or broiled, even grilled it's just easy to fix. Marinate fillets in Italian dressing for and hour and cook. Delicious and healthy!


11/13/2007 4:46:07 PM
Barbara said:

The grilling tips were very intelligent and informative, I was wonderful why my salmon was so dry before. Thank you and please continue to share
tips, they are appreciated and helpful!!!!!!! we're all just to tired to write a few words (lol)




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