Eating a Healthy Diet

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How can I eat a healthy diet?

Eating a Healthy Diet

Part of eating a healthy diet is eating a well-balanced meal. One of the best things you can do for yourself and loved ones is to enjoy more heart healthy seafood. How can you do this?

The American Heart Association recommends eating fatty fish that are high omega-3 fatty acids at least twice a week. Red Lobster has a section on their website which contains a wealth of information on healthy living, including a healthy diet. Visit and see for yourself.

Eating fish is known for being a great way to get protein and nutrients into your meal plan in a low-fat manner. Fish has a high protein content without the high saturated fat that fatty meat products do. With all the concern today about eating less saturated fat, healthy seafood is the way to go.

Here is a great suggestion for a healthy diet: Get your protein from low-fat, high-nutrient fish, seafood, and grains. Enjoy these heart healthy foods along with more veggies and fresh fruits. Your healthy living beverage of choice could be water, coffee, tea, or low fat milk. Sound delicious? You bet it does.



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